Massage therapy sessions How many appointments you have in a day depends on your availability and scheduling preferences, but most full-time therapists will see around five clients a day with massage appointments typically lasting between 60 and 90 minutes.

Other long-term benefits of massage therapy include: Increased energy levels and reduced fatigue. A stronger immune system. Improved sleep.

It's important to note that while massage therapists can detect signs that may indicate inflammation, they cannot diagnose medical conditions. Their ability to “feel” inflammation is based on the detection of physical changes in the body's tissues and the client's responses.

Studies of massage benefits have found massage can: Help reduce stress. Lessen pain and muscle tightness. Increase relaxation.