Massage therapist can feel heat and inflammation in an acute injury. Chronic injuries show in the form of dehydrated muscles that feel tight.

Other long-term benefits of massage therapy include: Increased energy levels and reduced fatigue. A stronger immune system. Improved sleep.

Studies of massage benefits have found massage can: Help reduce stress. Lessen pain and muscle tightness. Increase relaxation.

There is a possibility you may feel sore for 24-48 hrs after the massage but that will ease and eventually disappear in the next 24-48 hours. An increase in circulation in your muscles will mean better mobility and range of motion a decrease in pain, stress and tension and also promote a good night's sleep.